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Menopause and sleep – or lack of it!

Menopause and sleep – or in reality, menopause and  not sleep.

Disturbed, sweaty nights that are often more like a nightmare than a dream. Not only does it make day life tough – it can bring a sense of tension ahead of bedtime. “How many hours will I get tonight before I wake in a pool of sweat?”. It pays to take steps to design a sleep ‘routine’ that works for you as best you can.

 

I also believe that disturbed sleep is a sign of our subconscious being over active. Night time should be a time when the whole physical/emotional body system settles and the psyche opens to receive new information, or clear old and unwanted patterns. Sometimes this is in the form of dreams, or we just wake with a new understanding around something. Keeping a journal of the times when you wake and what – if you remember it – you found yourself thinking (all those things buzzing around in your head) may not get you more sleep initially, but it may calm things down and help you to see what is on your mind that you can’t ‘see’ in the daytime.

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