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8 Cool tips for hot flashes.

menopause and sensuality, hot flash relief, hot flashes, night sweats,

Hi there! You’re in the right place for information and support on your menopause journey and this article is about hot sweats. Hot flashes and night sweats  are a topic that occupies a lot of time and attention for many pre menopausal women. Approximately 25% of women in menopause (perimenopause too) suffer  them to a […]

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Hot flashes and cold chills – what is going on with me?

hot flashes, night sweats, menopause,

So are you feeling hotter? Or feeling chills? Or both? Hot flashes are one of the bugbears of the menopausal years – but some women will actually feel chills instead. Why do some women suffer from extremes in menopause. First, it is important to understand how your body normally adjusts to temperature changes. You need […]

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Could yoga help your menopause symptoms?

menopause, yoga for menopause

Menopause and Yoga? Have you noticed the upsurge of images in the press and social media, showing lithe beings in patterned Lycra performing impossible looking Yoga poses?  Unless you already practice Yoga then it’s very likely you haven’t thought of Yoga as a helpful complementary part of your peri and post menopause health regime. It’s […]

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Reclaiming Menopause. A woman’s rite.

menopause, womens' health,

Menopause, along with menstruation, pregnancy and childbirth, is one of the natural cycles and events in a woman’s life.   These cycles and passages mirror the innate nature of our Universe to expand and change.  However, although this century has seen some positive changes in attitudes to menstruation, pregnancy and childbirth, it’s not always so with […]